At Torque Wellness, Yoga is our way to restore, recover, and reconnect—helping you reinvigorate both your body and mind through our Restorative Breath and Stretch classes.

RESTORATIVE BREATH AND STRETCH (heated)

Slow down, breathe deep, and give your body the opportunity to recover.

This heated restorative class combines gentle stretching, breathwork, and long-held seated and lying postures using props such as blocks and straps to release tension and improve mobility.

Designed to complement our more active classes, this practice helps increase joint mobility, improve flexibility, reduce stress, and promote recovery for both the body and mind.

Perfect for all fitness levels, including beginners and those recovering from injury or looking to unwind after a busy day.

YIN & REIKI (pop up)

Join us for these special pop-up experiences that combine the deep stretching of Yin Yoga with the calming practice of Reiki.

Guided by a certified Reiki practitioner, you’ll move through long-held restorative poses while immersed in soothing breathwork, gentle sound, candlelight, incense, and essential oils to create a peaceful, meditative atmosphere.

(If you have sensitivities or allergies, please let your instructor know before class.)

Each pose is held for several minutes to encourage relaxation, improve flexibility, release tension, and create space throughout the body’s connective tissues.

The class concludes with a guided Reiki session as you rest comfortably in stillness. Many participants describe this time as deeply calming, allowing them to relax, reflect, and restore both physically and mentally.

What Is Reiki

Reiki is a gentle energy practice in which the practitioner channels energy through light touch or by holding their hands just above the body. Many people incorporate Reiki into their wellness routine to promote relaxation, reduce stress, and support an overall sense of well-being.