PILATES CLASSES

PILATES SCULPT

This full-body pilates class will enhance your core strength, muscle tone, and mobility/flexibility. Controlled movements with breath-focused sequences designed to strengthen, SCULPT and define your body.

This class is moderate pace with upbeat music and can be made more advanced or beginner friendly to suit your experience level.

PILATES STRENGTH

This class blends Pilates principles with strength-driven progressions to help you build strength and muscle tone.

Building deep postural strength, we focus on core, glutes, and upper body – to create a deep burn that will help you build your dream physique

This class is moderate pace with upbeat music and can be made more advanced or beginner friendly to suit your experience level.

PILATES FIRE

This Torque favourite is in a hot room and turns up the burn with core pilates work, and added props to sculpt and define your body.

Pilates Fire features a unique blend of exercises and sequences to tone, lengthen, and sculpt.

High-calorie burn class that emphasizes sweat and movement.

This class may feel more advanced due to the heat – but is moderate pace with upbeat music and as always can be made more advanced or beginner to suit your experience level.

PILATES FOUNDATIONS

Learn the foundations of Pilates and master your form and technique on the mat. These classes will help students develop core strength and stability while heightening their mind-body awareness.

Foundation classes will also help you to build a base for higher-level Pilates classes.

This class is beginner friendly, with a slower pace. Members may also return to this class to focus on technical exercises, or as a recovery/mobility workout.