PILATES CLASSES

PILATES SCULPT

Strengthen, sculpt, and tone your body with this full-body Pilates workout. This class focuses on core strength, muscular endurance, balance, and mobility through controlled, breath-focused movements designed to create long, lean muscle.

Set to upbeat music, this moderately paced class can easily be modified for beginners or progressed to challenge more experienced participants.

Suitable for all fitness levels.

PILATES STRENGTH

Build strength, improve muscle tone, and move with confidence in our Pilates Strength class. Combining traditional Pilates principles with strength-focused progressions, you’ll develop a stronger core, glutes, upper body, and lower body while improving stability and control.

Expect a deep muscle burn, upbeat music, and a moderate-paced workout designed to help you build a stronger, more defined physique.

This class can be modified for beginners or progressed to challenge more experienced participants.

Suitable for all fitness levels.

PILATES FIRE

Turn up the heat in this Torque favourite. We crank it up to 90 degrees and combine core-focused Pilates with dynamic movements and added props to challenge your strength, endurance, and control while sculpting and defining your body.

Expect a unique blend of flowing sequences, upbeat music, and a sweat-inducing workout designed to tone, lengthen, and strengthen from head to toe.

The added heat increases the challenge, but the moderate-paced class can be modified for beginners or progressed to suit more experienced participants.

Suitable for all fitness levels.

PILATES FOUNDATIONS (pop up)

Periodically through the year we launch a short 3-6 week Pilates Foundations series where we invite new members to learn the foundations of Pilates and master your form and technique on the mat.

These classes will help students develop core strength and stability while heightening their mind-body awareness in a slow, controlled class.

Foundations classes can also be a great way for current members to slow down and connect with the technical – core principles of Pilates.