FULL BODY STRENGTH

Grab your weights and get toned, stronger, and more confident during our 45-minute Full Body Strength class.

Using a variety of equipment, including dumbbells, resistance bands, Kettlebells, bodyweight, and feel the burn.

Good music will motivate you and our instructors will encourage you to push yourself and walk out of class 1% better than when you arrived.

All levels welcome. We use different weights to accommodate every fitness level.

FULL BODY SWEAT

In a heated room – grab your weights and get toned, stronger, and more confident during our 45-minute Full Body Strength class.

Feel the burn as you blast through a high calorie burn that will leave you sweaty and sculpted.

Good music and high energy.

All levels welcome. We use different weights to accommodate every fitness level.

LEGS & CORE

This cardio-weight HIIT class will have you squatting, lunging, swinging, crunching, and sweating your way to great results.

Boost your metabolism, move with great music, and tone your lower body using weights kettlebells, bands, bodyweight, and HIIT.

All levels welcome. We use different weights to accommodate every fitness level.